VERTEBRA Group Study Weekly Assessment

Organize your weekly logs here and post to Facebook.

Choose from the drop down menu. We will use this scale throughout the training.
Choose from the drop down menu. We will use this scale throughout the training.
See pain scale - 10 is worst
10 is worst
1 is low energy, 10 is lots!
1 low, 10 is lots!
Examples: Less Pain, More Energy, Better Sleep, Improved Digestion, Better Mood, More Play, More Exercise, GMO free Diet, Organic Foods, Zero Salt, Get off Meds, More Time with Family, Get out More, Clean out Closet, Improved Fitness, Better Self Care etc.
Examples: Less Pain, More Energy, Better Sleep, Improved Digestion, Better Mood, More Play, More Exercise, GMO free Diet, Organic Foods, Zero Salt, Get off Meds, More Time with Family, Get out More, Clean out Closet, Improved Fitness, Better Self Care etc.
Programs A, B, C, D and E. What power levels, where did you feel the tingles, how long did the result last, how was your sleep, digestion etc see above ­ and describe what you felt and the results. If you used program E how much extra time did it take?
Write a summary of the week ...

After you SUBMIT the form you will receive an email

with a copy and instructions to upload to Facebook. This form must be submitted at least 4 hours before the Saturday VERTEBRA Hangout