Describe the following as if you were telling a friend what to expect:
Based on your personal experience and what you saw on the Facebook group
Based on your personal experience and what you saw on the Facebook group and videos
Let me see how well I trained you!
Examples: Less Pain, More Energy, Better Sleep, Improved Digestion, Better Mood, More Play, More Exercise, GMO free Diet, Organic Foods, Zero Salt, Get off Meds, More Time with Family, Get out More, Clean out Closet, Improved Fitness, Better Self Care etc.
not more than 200 words
Take imperfect action, learn from your mistakes, rinse & repeat. It works when you work it! 2 hours a day minimum except when indicated. Some people go 3 or 4 hours especially the first weeks. Allow 10 seconds for form to process.