NOTE: Each day this month you will receive emails with new content.
You will get access to the new content as it is released in the links below.
Click on scale to show ratings
Start with the most painful spot. How painful is it on our 1 - 10 scale? Then 200 Hz.
After 10 or so minutes (longer when you begin), or after the pain level has dropped say 3 points or more - palpate and go to the next most painful spot.
Rinse and repeat.