NOTE: Each day this month you will receive emails with new content.
You will get access to the new content as it is released in the links below.
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Select your worse pain location, palpate - push in with pressure, and rate the pain on a scale of 1 - 10 and make a notes in your journal then apply 200 Hz (or 140 Hz) until the pain has reduced (numb) by 1 or more points 5 - 15 minutes.
Then go to the next most painful spot, rinse and repeat.
Then use the 77 Hz for 90% of the time.